Evidence-based guide to understanding menopause biology, hormone therapy options, and proactive health strategies. Covers the estrogen cliff, comprehensive HRT delivery methods, bone health, protein requirements, strength training, and your action plan by age and stage. 48 pages.
Evidence-based guide to understanding menopause biology, hormone therapy options, and proactive health strategies. Covers the estrogen cliff, comprehensive HRT delivery methods, bone health, protein requirements, strength training, and your action plan by age and stage. 48 pages.