Sixth House Guides
I created these guides because I wanted resources that didn't exist when I was learning - comprehensive without being overwhelming, accessible without being superficial, empowering without being prescriptive. Each one represents years of study and practice, distilled into practical tools you can use immediately and return to as your understanding deepens.
Whether you're exploring menopause, metabolic health, tarot, or astrology, you'll find the same foundation: respect for tradition and evidence, clarity over jargon, and trust in your ability to understand complex topics when they're explained well. These aren't quick-reference sheets - they're thorough resources designed to build genuine knowledge and confidence..
All guides are delivered as downloadable PDFs.
THE SIXTH HOUSE GUIDE TO MENOPAUSE
I've spent the last decade immersed in understanding menopause - not just through certifications, but through hundreds of hours studying research, medical literature, and trusted expert sources. I've lived the frustration of knowing more than the doctors I consulted. This guide is what I wish existed when I started this journey.
This isn't surface-level advice or outdated WHI-era information. It's comprehensive, evidence-based guidance covering the biology of the estrogen cliff, all your HRT options explained thoroughly, lifestyle strategies that actually work, and how to advocate for yourself when your doctor hasn't kept up with the research.
Whether you're in early perimenopause, actively symptomatic, or already postmenopausal, this guide gives you the knowledge to approach menopause proactively. You deserve better than being dismissed or given fear-based advice.
What's Inside:
The biology of menopause and why timing of intervention matters
Every hormone therapy option explained - delivery methods, benefits, and considerations
When to start HRT and the critical window for best outcomes
Clinical decision tools for different health situations
Strategies for building and protecting bone density
Protein needs during menopause and how to meet them
Evidence-based supplement guidance
Strength training for long-term health and independence
Action plans by age and stage of menopause
THE SIXTH HOUSE GUIDE TO TAROT
I've worked with tarot for years - not as entertainment or prediction, but as a profound tool for self-reflection, clarity, and accessing your own inner wisdom. This 52-page guide offers everything you need to begin reading for yourself (and others if you choose), presented through a lens that honors tradition while making the cards feel contemporary and empowering.
This isn't a quick-reference booklet. It's a comprehensive resource that respects your intelligence while making tarot genuinely accessible. I've distilled traditional meanings through a modern lens, focusing on tarot as a mirror that reflects what you already sense but might need permission to see. No mystical gatekeeping, no rigid rules - just clarity, permission to trust yourself, and deep respect for the cards as tools for reflection.
You'll find all 78 cards explained with clear, empowering interpretations. The Major Arcana, Minor Arcana, and Court Cards are all covered with practical guidance on how to work with each one. Whether you're a complete beginner or you've been reading for years, this guide will give you fresh perspectives and the confidence to trust what you see in the cards.
What's Inside:
Complete definitions for all 22 Major Arcana and 56 Minor Arcana cards
Clear breakdown of the four suits, their elements, and what they represent
Court Cards demystified - Pages, Knights, Queens, and Kings
Practical guidance on shuffling, pulling cards, and asking questions that invite genuine insight
How to create simple spreads and interpret what you see
My approach to reading for yourself versus reading for others.
THE SIXTH HOUSE GUIDE TO NUTRITION
I've spent years studying metabolic health and nutrition - not just through certifications, but through genuine passion and dedication to understanding how the body works. This 44-page guide represents hundreds of hours of research, condensed into clear, accessible information you can actually use.
This isn't another diet plan or restrictive program. It's comprehensive, evidence-based information about how your metabolism actually functions - how insulin works, what blood sugar regulation means for your health, how macronutrients serve different purposes, and what you can do with this knowledge. When you understand how your body works, you can make informed decisions that fit YOUR life.
Whether you're dealing with specific health concerns, supporting metabolic health, navigating perimenopause, or simply want more energy and better health, this guide gives you the foundation to approach nutrition with confidence and clarity rather than confusion and restriction.
What's Inside:
How metabolic health works - insulin, blood sugar, and inflammation explained clearly
Complete macronutrient breakdowns with practical targets you can use immediately
Real food examples and meal strategies for every situation
Quick wins and simple hacks for busy schedules and tight budgets
How to navigate restaurants and upgrade meals you're already making
Evidence-based supplement information and guidance
How to build sustainable habits that actually last.
THE SIXTH HOUSE GUIDE TO ASTROLOGY
I approach astrology like poetry - a symbolic language that helps us recognize cycles, honor our natural rhythms, and understand ourselves more deeply. This 50+ page guide walks you through astrology layer by layer, from foundational concepts to nuanced synthesis, giving you everything you need to read your own chart with confidence.
This isn't surface-level sun sign astrology. It's a thorough, accessible exploration of how to actually read a birth chart - your cosmic blueprint showing your natural tendencies, gifts, growth edges, and soul's path. You'll learn how all the pieces come together: your Sun, Moon, Rising, and how the planets, signs, and houses weave into a tapestry that is entirely yours.
When it clicks, people feel genuinely seen - even skeptics tend to light up when they see their chart laid out in a way that makes sense. This guide gives you the foundation to read your own chart, understand the people you love, and use astrology as a tool for self-understanding rather than prediction.
What's Inside:
Complete explanations of all 12 zodiac signs with their highest and lowest expressions
The 12 houses and what they represent in your life
All the planets and what they govern in your chart
Your Big Three (Sun, Moon, Rising) and how to read them together
Elements, modalities, aspects, and how planets interact in your chart
Transits, retrogrades, and major life cycles explained
Practical guidance for synthesizing all the pieces and using astrology in daily life